Meditation and Mindfulness for Adults

Wed, 12/04/2019 - 7:00pm - 8:30pm

Learn breathing exercises and short, simple techniques for calmness and reduced stress. Building meditation into your life has a myriad of benefits to your brain, well-being, and your ability to cope with bumps in the road. Attendees are welcome to bring a pillow or blanket with them for added comfort.              

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